Apple Watch has become a popular wearable device in recent years, and one of its many features is sleep tracking. However, some users have reported that their Apple Watch 8 is not tracking sleep. This can be frustrating, especially if you rely on your watch to monitor your sleep patterns. In this article, we will explore some possible reasons why your Apple Watch 8 may not be tracking sleep cycles and provide some solutions to fix the issue.
On September 7, 2022, Apple launched its new watch, the Apple Watch 8. This watch came with great water and dust resistance capabilities, accurate measurements, an electrical heart sensor, and many more features. The sleep tracking feature basically records and tracks your sleep, considering your different breathing patterns, using signals from various sensors like a heartbeat and an accelerometer. This recorded data is further used to map the different phases of your sleep. It does so by calculating the duration of REM sleep, light sleep, and core sleep.
In recent times, many people have noticed that their Apple Watch 8 is unable to track sleep data. This has become a very crucial issue for Apple Watch 8 users, as some of them might be in great need of sleep tracking data due to their medical conditions. However, if you are also facing the same issue on your Apple Watch 8 and are unable to figure out the solution to it, Do not worry; we do have a proper guide for you.
- Fix: Apple Watch 8 Not Tracking Sleep
- Method 1: Apple Watch Is Not Worn While Sleeping
- Method 2: Enable Sleep Tracking
- Method 3: The Battery Is Low
- Method 4: Troubleshooting Apple Watch 8
- Method 5: Watch Is Not in Range of iPhone
- Method 6: Deleting Third Party tracking apps
- Method 7: Updating the Apple Watch OS
- Method 8: Contact Apple Support
Fix: Apple Watch 8 Not Tracking Sleep
Considering the Apple Watch 8’s capability of not tracking sleep data, It is essential that there be some so that one can get rid of the issue. So, in this guide, we have included different methods, like troubleshooting your watch and the settings. Keep reading this guide; you will learn all the different methods for sure.
Method 1: Apple Watch Is Not Worn While Sleeping
The Apple Watch needs to be worn while you are sleeping to track your sleep patterns accurately. If you take off the watch while sleeping, it will not be able to track your sleep. Additionally, if the watch is too loose or too tight, it may not be able to track your sleep patterns accurately. Make sure that the watch is properly adjusted and worn while sleeping to ensure that it can track your sleep patterns.
Method 2: Enable Sleep Tracking
The iPhone also tracks your sleep pattern by counting the number of times you use the phone during the night. So, if you use your iPhone at night for work, Then the data processed in the end will not be reliable, and it will reflect improper sleep tracking data. So, in order to track your sleep data accurately, you need to turn off your iPhone as your sleep tracker.
To get more accurate results on your Apple Watch 8, make sure that Track Sleep is turned on. Also, make sure that the watch in your hand is not loose while you are sleeping. If the watch is loose in your hand, then data will always be unrecorded or wrong.
- Launch the Health app on your iPhone again.
- Scroll down in the app and select “Sleep.”
- Now scroll down until you find “Full Schedule and Options.”
- Tap on “Full Schedule and Options” and look for “Track time in bed with iPhone” and ultimately turn it off.
- Now scroll down a little bit again and look for “Track sleep with Apple Watch” and turn the toggle bar on.
Method 3: The Battery Is Low
If your Apple Watch 8’s battery is low, it may not be able to track your sleep patterns. To ensure that the watch can track your sleep, make sure that it is fully charged before going to bed. You can also enable the “Sleep Mode” feature on the watch, which turns off unnecessary features to conserve battery life.
Method 4: Troubleshooting Apple Watch 8
Troubleshooting helps in finding the root cause of the issue. The Apple Watch 8 has a similar case. Here we will troubleshoot some settings so that your watch can work normally and track sleeping data. The steps for the above are as follows:
On the iPhone
- Launch the Health app on your iPhone.
- Scroll down in the app and select “Sleep.”
- When the sleep menu launches, again scroll down and look for “Data sources and access.”
- Now select the “Data sources and access” option.
- In “Data sources and access,” set your Apple Watch 8 as the primary data source (mandatory).
- Finally, press “done,” and you are good to go.
On the Apple Watch 8
- Head to the settings on your Apple Watch 8.
- Keep scrolling down until you find the option “Sleep.”
- Tap “sleep” to enable sleep tracking.
- Turn on the wrist detection on your Apple Watch 8, and you are good to go.
Until now, this method has worked for almost all Apple Watch 8 users. Now check whether it’s able to reflect the sleep tracking data or not. If not, quickly move to the method listed below.
Method 5: Watch Is Not in Range of iPhone
The Apple Watch needs to be in range of the iPhone to track sleep patterns. If the watch is not in range of the iPhone, it may not be able to track your sleep patterns accurately. Make sure that the watch is in range of the iPhone while you are sleeping to ensure that it can track your sleep patterns accurately.
Method 6: Deleting Third Party tracking apps
Third-party tracking apps can occasionally disrupt the operation of your Apple Watch 8. It might happen that the functioning of your health app and a third-party app will conflict with each other. If you are still having issues with sleep tracking, uninstall any third-party apps you are using with your Apple Watch 8.
Method 7: Updating the Apple Watch OS
If you are still experiencing problems with sleep tracking with the Apple Watch 8, make sure your Watch OS is up-to-date. This will definitely boost the overall performance of your watch, as well as eliminate any bugs that may be causing the issue. Once you have updated your watch, just restart it, and you are good to go.
Method 8: Contact Apple Support
If the above method did not work for you, you should probably contact the Apple Support Team. There might be such cases that we cannot notice, but the support team can easily figure out and fix that issue, and your Apple watch 8 would work normally.
To contact the support team, visit the official Apple support website and connect to the support team. Briefly describe the issue you are facing while using Apple Watch 8 ,and you are good to go. The support team will respond as soon as possible.
This brings us to the end of this guide for fixing the Apple Watch 8 Not Tracking Sleep. With the above methods, you can get your Apple Watch 8 back to tracking your sleep patterns accurately and help improve your overall sleep quality.