If you use the Health app on your iPhone or iPad to track data such as steps walked, calories burned, heart rate info, etc., you’ll want to make sure you have a backup in case things go away. Follow the below simple guide to Export Health Data From iPhone, in very simple and straightforward steps.
Health data can be exported from the Health app on your iPhone in the form of XML files, but these are perhaps most useful when importing and exporting data between apps and then the health records received as an XML file can be imported into the Health app, for example.
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What is Health Data?
The Health app gathers health data from your iPhone, Apple Watch, and apps that you already use, so you can view all your progress in one convenient place.
Health automatically counts your steps, walking, and running distances. And, if you have an Apple Watch, it automatically tracks your Activity data. You can also enter information into a Health category or get data from any of your favorite apps or devices that are compatible with Health.